One small practice that’s been making a big difference in my wellness journey is writing down what I’m grateful for.

I don’t always write in my gratitude journal every day, but I’ve been learning to be okay with that. When I do take the time, it helps me step back and notice what went right — even on the days that feel overwhelming or off. Some entries are really simple, like being grateful for a warm cup of tea or a quiet moment alone. Other times, I write about feeling proud of myself for following through on something hard, or just making it to the end of the day.

This practice has helped shift my focus from everything I didn’t get to, to what I did experience — however small or meaningful. It’s become a soft way to reset, and a reminder that there’s still something good to hold onto.

If you’ve been thinking about starting a gratitude practice (or coming back to one), this is your sign!!